Eat healthy & delicious every night.
Dietitian-designed recipes with full macros on every meal - the standard you’d choose yourself.
Skip or cancel at any time. Free delivery on your first box.
Decide once.
Eat well all week.
Already vetted to your standard. No second guessing.
Good for you and delicious, finally.
Goodbye label checking.
Nutritionist-designed recipes with full macros on every meal.
Skip or cancel at any time. Free delivery on your first box.
Eat healthy and delicious every night.
Say goodbye to second-guessing what's in your food. We choose ethical, wholefood ingredients you can trust.
Dietitian-designed recipes with full macros on every meal - the standard you’d choose yourself.
Skip or cancel at any time. Free delivery on your first box.
Eat delicious and healthy, without compromise. Every recipe is built to deliver both.
Hit your nutrition goals with ease. Everything you need, delivered to your door.
Don’t take our word for it. This is a selection of our favourite reviews. Rated 4.6/5 based on over 20,000 reviews from Trustpilot.
*When compared to HelloFresh, Gousto and Green Chef on Trustpilot.
THE UK'S HIGHEST-RATED RECIPE BOX*
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Korean-style Vegan Sunflower Mince with Veg Fried Rice & Chilli Sesame Oil
25 mins · 20g protein · 428 kcal
Reduce tiredness · Muscle support
Mediterranean Cod with Roasties, Aubergine & Tomato Butter Beans
35 mins · 45g protein · 538 kcal
Muscel support · Energy
Vietnamese-style Denver Steak with Quinoa, Lemongrass & Basil
30 mins · 43g protein · 474 kcal
Reduce tiredness · Muscle support
Nutritional info is clearly tagged, so you can see calories, protein, carbs, fat and fibre on every recipe. Filter by high protein, low sat fat or 15-minute prep. 28 new recipes weekly, never the same thing twice.
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Thai Green Basa Broth with Brown Rice, Sugar Snap Peas & Coriander
30 mins · 33g protein · 433 kcal
Bone health · Muscle support
Peanut Chicken Pad Thai with Brown Rice Noodles & Stir-fried Rainbow Veg
20 mins · 52g protein · 603 kcal
Reduce tiredness · Muscle support
Mexican-spiced Tofu with Chipotle Black Beans & Orange Coriander Salsa
30 mins · 35g protein · 464 kcal
Muscle support · Immune health
Baharat-spiced Turkey Meatballs with Chickpeas & Mint Yogurt
30 mins · 47g protein · 470 kcal
Cholesterol balance · Muscle support
NUTRITION, WITHOUT THE GUESSWORK
Why health-conscious cooks are making the switch
British free-range meat, responsibly sourced fish and seasonal veg, are carefully selected before they reach your door, so you don't have to check yourself.
Less label-checking, more peace of mind.
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Every Mindful Chef recipe is tested by our Head of Food before it's tested for nutrition - full portions, real flavour, verified numbers.
Healthy doesn't mean smaller portions with no flavour.
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When dinner's already decided, there's no moment left for a fallback choice. Nutrition becomes the easy option, not the one you have to choose over and over again.
Decide once. Eat well all week.
Skip or cancel at any time. Free delivery on your first box.
“Every recipe carries a full macro breakdown because I don't think you should have to take our word for 'healthy’. You should be able to check it yourself. That's the standard I'd want if I were the one eating it.”
SASHA WATKINS MSc, HEAD OF HEALTH & REGISTERED DIETITIAN
“Every recipe carries a full macro breakdown because I don't think you should have to take our word for 'healthy’. You should be able to check it yourself. That's the standard I'd want if I were the one eating it.”
Skip or cancel at any time. Free delivery on your first box.
Immunity, energy, muscle support, bone health, cognitive health
Filter the full menu to low sat fat recipes only
Zero refined carbs — no white pasta, bread or rice
Every single time
As standard, not an upgrade
100% grass-fed beef
100% British,
free-range chicken
No refined carbohydrates
Filter by low saturated fat
Recipes built around specific health goals
Designed around general tastes or speed, not targeted health goals
No filter
Refined carbs as standard across most recipes
Variable EU sourcing, factory-farmed as standard
Grain-fed commercial beef as standard
Mindful Chef
Other recipe boxes
Contains palm oil
We exclude palm oil from all of our ingredients and recipes
Palm oil avoidance
94% of our packaging is recyclable
Recyclability of packaging
Below 85% recyclable
Individual cards for your chosen recipes only
All 28 recipes from that week's menu, in every box
Access to the entire weekly recipe booklet
*Based on other recipe boxes being HelloFresh, Gousto and Green Chef.
Find the comparison source table here
How does Mindful Chef compare to Green Chef, Gousto and HelloFresh?
Immunity, energy, muscle support, bone health, cognitive health
Designed around general tastes or speed, not targeted health goals
Recipes built around specific health goals
Filter the full menu to low sat fat recipes only
No filter
Filter by low saturated fat
Zero refined carbs — no white pasta, bread or rice
Refined carbs as standard across most recipes
No refined carbohydrates
Every single time
Variable EU sourcing, factory-farmed as standard
100% British, free-range chicken
As standard, not an upgrade
Grain-fed commercial beef as standard
100% grass-fed beef
Mindful Chef
Other recipe boxes
Skip or cancel at any time. Free delivery on your first box.
We exclude palm oil from all of our ingredients and recipes
Contains palm oil
Palm oil avoidance
94% of our packaging is recyclable
Below 85% recyclable
Recyclability of packaging
All 28 recipes from that week's menu, in every box
Individual cards for your chosen recipes only
Access to the entire weekly recipe booklet
Your questions, answered
Is the nutritional information actually accurate?
Every recipe is calculated and verified by our Head of Health & in-house Registered Dietitian, Sasha Watkins MSc, before it goes on the menu. No estimates, no rounding up to make the numbers look better.
Can I filter for specific macro targets (high-protein, low fat, etc.)?
Yes. Every weekly menu can be filtered by high protein, low saturated fat, high fibre or 15-minute prep, so you're not manually checking each recipe.
Does this work for a specific health goal (cholesterol, protein target, etc.)?
The menu's filters are built around exactly these use cases. If you have a specific requirement, the filters let you build a personal shortlist each week rather than reading every label individually.
Will "healthy" mean small or bland?
No. Every recipe is tested for flavour by our Head of Food before it's tested for nutrition. Full portions, real flavour, verified macros.
Skip or cancel at any time. Free delivery on your first box.
Healthy living,
delivered.
Fresh ingredients
B Corp certified
Enterprise in Sustainable Development 2024.
King's Award
20m+ School Meals
Donated through One Feeds Two.
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No commitment. No fees.
Delivered to your door
7 days a week. No need to be in.
Fresh ingredients
100% satisfaction guarantee
Skip or cancel at any time. Free delivery on your first box.
Mindful Chef is proud to be a B Corp.