Introducing Nutrient Dense*. Our most nutritionally packed recipes yet - fresh ingredients delivered to your door for anyone who wants their food to work harder.
High protein. Source of fibre. Big on flavour.
You know what your body needs: high protein, essential fibre, and micronutrients that make every mouthful count. But when you're eating less, making sure every meal hits the mark can feel like a heavy mental load.
You focus on your new routine. We'll handle dinner.
Thousands of customers have already made Mindful Chef part of their weekly routine, cooking balanced, nutritious meals without the planning.
Best quality health and tasty home delivery available!
Fantastic quality produce. Dishes all very healthy but also delicious. Reasonable price. Fabulous service.
- Jennifer
We make healthy cooking consistently easy.
1
28 nutritionist-designed recipes every week. Your choice of meat, fish, vegan or veggie. Filter by high-protein, low sat fat or 15-minute prep. Choose 2-5 recipes per box.
Pick your recipes
2
British meat, free-range chicken, sustainably-sourced fish and seasonal veg from small UK farms.
Pre-portioned to the gram. Delivered to your door.
We source, portion & deliver
3
Easy-to-follow instructions. No scanning labels. No macro maths. Just genuinely delicious food you can feel good about.
Get dinner on the table in as little as 15 minutes. Taste the difference.
Honey Mustard Chicken with Creamy Miso Chickpeas & Cavolo Nero
30 mins · 52g protein · 439 kcal
Korean-style Turkey Meatballs with Sweet Potato, Pear Slaw & Edamame
35 mins · 43g protein · 455 kcal
Mediterranean-style Cod Stew with Cannellini Beans & Almond Basil Pesto
30 mins · 47g protein · 485 kcal
28 new recipes every week. Meat, fish, vegan, veggie or pescatarian. Filter by high-protein,
15-minute prep, low sat fat or high fibre. Never eat the same thing twice.
Spiced Baked Tofu with Tikka Chickpeas, Pickled Onion & Coriander
25 mins · 36g protein · 502 kcal
Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta
25 mins · 22g protein · 437 kcal
Denver Steak with Vietnamese-style Bo Kho, Quinoa & Herbs
20 mins · 19g protein · 553 kcal
King Prawn & Butter Bean Tagine with Sweet Potato, Green Olives & Pistachios
30 mins · 29g protein · 421 kcal
A NEW MENU EVERY WEEK
“Best meal delivery kit overall”
“Best overall Recipe Box”
“Hooked on it and consistently using it ever since.”
“Mindful Chef makes healthy eating easy and appealing”
Nutritionally balanced meals: built for what your body needs.
High-protein options are clearly labelled on every weekly menu. Visible protein per serving, so there's no guesswork or maths.
High-protein meals
This applies across our entire menu.
No refined carbs.
No refined sugar.
Calories, protein, carbs, fat, fibre and plant count on every recipe.
Full macro transparency
Plant diversity, wholefood ingredients, and fibre-rich recipes to support your health goals.
Rich in fibre & packed with plants
“We design every recipe to make healthy eating simple, satisfying and full of flavour. When you have great ingredients and balanced nutrition, cooking well at home becomes something you can actually keep up every week.”
CHEF JESSE, HEAD OF FOOD
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
Packed with nutrition, using quality ingredients from ethical suppliers, and delicious recipes that make healthy eating genuinely easy.
DISCOVER THE UK'S HIGHEST-RATED RECIPE BOX*
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
“The quality of the food is amazing, portion sizes are super generous and there are always lots of things I want to order from the menu. I’ve tried other recipe boxes before but Mindful Chef is by far the most superior, and I love their ethos.”
- Emma
“Everything is aimed towards good health and quality products . I’ve tried a few different boxed meals providers and though these aren’t the cheapest they are definitely the best.”
- Heather
“Fresh recipes, top quality produce and adequate portions of protein set mindful chef apart from other recipe box services.”
- Kate
Healthy living,
delivered.
Fresh ingredients
B Corp certified
Enterprise in Sustainable Development 2024.
King's Award
20m+ School Meals
Donated through One Feeds Two.
Skip or cancel anytime
No commitment. No fees.
Delivered to your door
7 days a week. No need to be in.
Fresh ingredients
100% satisfaction guarantee
Really impressed.
The meals have all been exactly what we required: delicious but healthy, varied, balanced and not too complex.
- Kristian
I am very impressed.
The nutritional information is all calculated so I don't have to perform crazy mathematical equations every time I sit down to eat!
- Kerry
Wonderful healthy,
nutritious and tasty meals
Mindful Chef has provided us with wonderful, healthy and deliciously tasty meals which are a pleasure to prepare and to eat.
- Nicky
OVER 400,000 HAPPY MINDFUL CHEFS
30% off your first 4 boxes · First box delivered free · Skip or cancel anytime
30% off your first 4 boxes · First box delivered free
*Highest rated recipe box when compared to HelloFresh, Green Chef and Gousto on Trustpilot.
Comparison source table here
Satisfying, nutritionally dense meals calibrated to a sensible calorie range, so every meal delivers more per bite.
500-650 calorie recipes
Designed with dieticians
Recipes designed by chefs and dieticians to deliver delicious, nutritionally balanced meals.
*Our Nutrient Dense meals are smaller portions, high in protein, a source of fibre, a source of key vitamins & minerals, providing at least 1 of your 5-a-day, under 500 kcal.