Dietician-designed recipes with high protein options and no refined carbs or sugars. Pre-portioned, ready in as little as 20 minutes, and built for the way you eat now.
NUTRIENT
DENSE MEALS,
designed to make every bite count.
When your appetite is lower, every meal counts. It needs to be satisfying, nutritionally balanced and easy enough to stick to on a busy weeknight.
That’s where we come in. Pre-portioned, nutritionally balanced recipes made with wholefoods. With full nutritional transparency, high-protein options and sources of fibre. So when every meal matters, you know the food on your plate is doing its job.
Your appetite has changed, so what you eat matters more than ever.
Thousands of customers have made Mindful Chef part of their weekly routine, cooking balanced, high-protein meals without the planning.
Fantastic company - great food
I never considered that it was a diet plan but because of the low carb and high nutrition I feel that my body has been saturated with good vitamins and minerals and not looking for foods to satiate my appetite.
- Sharon
Everything your body needs. None of the effort.
1
Every recipe is dietician-designed, nutritionally balanced, and shows full macro data upfront, including protein, carbs, fats, fibre and calorie count. Choose 2-5 recipes per box.
Choose your recipes
2
British meat. Free-range chicken. Sustainably-sourced fish. Seasonal veg from British farms. Everything is pre-portioned, so there's no food waste or guesswork. Delivered to your door.
We source, portion & deliver
3
Easy-to-follow recipes designed for achievable results. No refined carbs or refined sugar. No scanning labels. Just nutritionally balanced meals that give your body what it needs right now.
Cook in as little as 20 minutes
Duck & Butter Bean Cassoulet with Parsley Drizzle
35 mins · 44g protein · 565 kcal
Speedy British Turkey Tomato Ragu with Gnocchi
20 mins · 42g protein · 548 kcal
Speedy Free-range Pork Sweet & Sour with Pineapple
20 mins · 42g protein · 536 kcal
28+ new recipes every week. Meat, fish, vegan, veggie, pescatarian. Filter by high protein, low calories and more. Full macro data for every dish. Never eat the same thing twice.
Halloumi & Sweet Potato Salad with Sundried Tomato Dressing
35 mins · 24g protein · 665 kcal
Easy Salmon & Broccoli with Sesame Hoisin Noodles
25 mins · 42g protein · 681 kcal
Vegan Harissa Chickpeas with Quinoa & Lemon Tahini Dressing
20 mins · 19g protein · 553 kcal
Classic Free-range Chicken Katsu Curry with Spring Onions
35 mins · 52g protein · 716 kcal
A NEW MENU EVERY WEEK
“Best meal delivery kit overall”
“Best overall Recipe Box”
“Hooked on it and consistently using it ever since.”
“Mindful Chef makes healthy eating easy and appealing”
Nutritionally balanced meals: built for what your body needs.
High-protein options are clearly labelled on every weekly menu. Visible protein per serving, so there's no guesswork or maths.
High-protein meals
This applies across the entire menu.
No refined carbs.
No refined sugar.
Calories, protein, carbs, fat, fibre and plant count on every recipe.
Full macro transparency
Satisfying, nutritionally dense meals calibrated to a sensible calorie range, so every meal delivers more per bite.
500–650 calories recipes
“We design every recipe to be nutritionally balanced and full of flavour, with plant diversity, sources of fibre and high-protein options. When the ingredients are this good and the nutrition is already built in, eating well becomes something you don’t have to think about. Just cook and enjoy.”
CHEF JESSE, HEAD OF FOOD
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
Packed with nutrition, using quality ingredients from ethical suppliers, and delicious recipes that make healthy eating genuinely easy.
DISCOVER THE UK'S HIGHEST-RATED RECIPE BOX*
100% British
free-range chicken
No refined carbs
(Like white pasta, bread or white rice)
1-person options
Every box bought donates one meal
(To a child through One Feeds Two)
“I'm very pleased with the quality, portion size, nutritional value and creativity of the Mindful Chef boxes.”
- Nigel
“I wanted something that really fit the way I’m eating now. Mindful Chef just makes it simple. The food tastes great, the nutrition is clear, and I don’t have to overthink every meal.”
- Heather
“I’ve used other boxes, but I always found myself double-checking the nutrition. With Mindful Chef, I can see the protein and macros upfront, so I know exactly what I’m choosing.”
- Kate
Healthy living,
delivered.
Every recipe includes a full nutritional breakdown – protein, fibre, fats and plant servings.
Nutritional transparency
B Corp certified
Certified B Corp since 2018 and recipient of The King’s Award for Enterprise in Sustainable Development.
20M+ school meals donated
Through our partners One Feeds Two.
Skip or cancel anytime
No commitment. No fees.
Two months in
Not only do the recipes continue to impress, especially in terms of health and gluten-free options, but I have lost nearly a stone.
- Sean
My husband and I have both lost weight
We feel lighter with more daily energy and oddly our weekly food bill has gone down as we have reduced unnecessary & unhealthy impulse purchases from the supermarket!
- Charlotte
The best option for people who value health first
I was looking for a midweek, easy meal option to save time in the working week and wanted gluten free and high nutrients for good health.
- Wendy
OVER 400,000 HAPPY MINDFUL CHEFS
30% off your first 4 boxes · First box delivered free · Skip or cancel anytime
30% off your first 4 boxes · First box delivered free
*Highest rated recipe box when compared to HelloFresh, Green Chef and Gousto on Trustpilot.
Comparison source table here
Recipes designed by chefs and dieticians to deliver delicious, nutritionally balanced meals.
Designed with dieticians
Plant diversity, wholefood ingredients, and fibre-rich recipes to support your health goals.
Rich in fibre & packed with plants
Delivered to your door
7 days a week. No need to be in.
100% satisfaction guarantee
If you’re not happy, we’ll make it right.
Responsibly-sourced ingredients
High-welfare suppliers, seasonal British produce and pre-portioned ingredients that help reduce food waste.